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💪✨ This Is Why You Can’t Get Fit
- Janelle Taveras
- Mar 10
- 2 min read
💪✨ This Is Why You Can’t Get Fit
Every year, millions of people start a new fitness journey. 🏃♀️
They buy the programs. 📚
They try the diets. 🥗
They purchase the supplements. 💊
They commit to new workout routines. 🏋️♀️
And yet… most people still feel stuck. 😔
Not because they are lazy. ❌
Not because they lack discipline. ❌
But because they are following the wrong definition of fitness. ⚠️
🌎 The World’s Definition of Fitness Is Incomplete
If we let the world define fitness for us, we are left with a huge misunderstanding that can cost us money 💰, time ⏳, and attention 🧠—with little to no lasting results.
The world tells us that fitness is primarily about physical transformation.
• Lose weight ⚖️
• Get toned 💪
• Look better 👗
• Fit into a smaller size 👖
In this framework, becoming a “better” person simply means looking better on the outside.
But what happens when the body changes and the deeper issues remain? 🤔
What happens when discipline fades, motivation disappears, and old habits return?
The truth is this:
⚠️ If fitness is only physical, it will never be sustainable.
Because the body is not the starting point.
🙏 God Defines Fitness Differently
This is why I teach faith-centered fitness. ✝️
Instead of allowing culture, trends, or social media 📱 to define health, I look to the One who created the human body to define what fitness truly means.
The Bible is not just a spiritual book. 📖
It is our instruction manual for life—filled with truth that frees us from confusion, pressure, and temporary solutions.
One powerful verse that reveals God’s definition of fitness is 1 Thessalonians 5:23 (MSG):
“May God himself, the God who makes everything holy and whole, make you holy and whole, put you together—spirit, soul, and body—and keep you fit for the coming of our Master, Jesus Christ.”
Notice the definition of wholeness in this verse. ✨
Fitness, according to Scripture, is not just about the body.
It is about:
Spirit 🙏
Soul 🧠
Body 💪
That is true wholeness.
And even more important, the verse reveals the order.
1️⃣ Spirit 🙏
2️⃣ Soul 🧠
3️⃣ Body 💪
When we follow God’s order, transformation begins from the inside out. ✨
💃🏽 Join the Movement
✨ Join us for Faith-Centered Fitness LIVE on TikTok
📅 Every Wednesday starting at 5:00 PM EST
📍 TikTok: @dr.janelle
📺 For more faith-centered fitness content, follow the YouTube channel: Janelle Taveras and sign-up for email updates at www.empoweringlives.online
This is your invitation to stop settling for temporary fixes and step into wholeness.
Find the freedom to be fit. Live a powerful life—spirit, soul, and body.
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